How to Check Your Diabetic Feet

Amputations are preventable. Having said that, you must understand that an amputation is not preventable if you have already developed gangrene and a bone infection (known as osteomyelitis).

However, gangrene and bone infections are always preceded by much smaller problems. The key with any diabetic foot amputation prevention program is to make sure that you are watching out for the smaller problems. If you check your feet twice a day, you will always be able to seek immediate treatment and prevent an amputation, before it is too late.

Your daily diabetic foot check should include several points of inspection. First and foremost, inspect your socks when you remove them from your feet. Anyone who is diabetic should only wear white diabetic socks. And you ask "why white?"

Well it turns out, there was a study that compared two goups of diabetic patients. I in the study, one group was given white socks and the other was given dark socks. At the end of the study, it was shown that patients who wore white socks had a lower risk of developing the type of complications that can lead to hospitalization and diabetic foot or leg amputations.

The reason for this is actually quite simple. If you develop a blister or draining open sore, it is very easy to see the drainage and know there is a problem if your socks are white. It is very difficult to see this sort of drainage on a dark colored sock. So look at your socks as soon as you take them off.

Once you have removed your socks, you should inspect the bottoms of your feet. Any area of redness or open wounds demand immediate attention. Areas that are red, hot, or swollen can signify an infection. Diabetic foot infections are easy to treat when they first start, but become much more difficult to treat as time progresses. Early intervention is the key.

If you are inflexible and it is difficult for you to see the bottoms of your feet, use a mirror specifically designed to help you see the bottoms of your feet. An illuminated mirror works best. Otherwise have someone help you look at your feet.

Always inspect between the toes. Look for open sores or area of white-ish discoloration of the skin. This can mean that your skin is becoming too moist between the toes. This can also put your risk of skin breakdown and an open sore. If you notice these sorts of problems, immediately see your doctor.

Next inspect the heels. The skin on the heels will frequently become dry and cracked in diabetic patients. This is the opposite problem of too much moisture that occurs between the toes. Even though it is the opposite problem, it can still lead to an open sore. Any open sore can serve as an opening for bacteria to get in and cause a diabetic foot infection.

Make sure to use lotion on the heels that is specifically designed for those with diabetes. Keeping the heels soft and supple will prevent the skin from cracking that can lead to a diabetic foot ulceration and the infection that ultimately leads to amputation.

Check the borders of the toenails to make sure that your toenails are not becoming ingrown. If you notice redness or drainage immediately seek treatment from a foot doctor. I myself have performed multiple amputations on diabetic patients that started out as nothing more than a neglected ingrown toenail.

By performing these simple daily diabetic foot checks, you can stay ahead of the diabetic foot game and stay out of trouble. When it comes to diabetes and your feet, a little preventative maintainance goes a long way.


Dr. Christopher Segler is an award winning diabetic foot specialist. Although he has performed many diabetic foot amputations, he believes that diabetic leg amputations result from a failing health care system and inadequate patient education. It is his passion to teach strategies that can stop diabetic amputations. You can learn more by requesting your FREE report “No Leg Left To Stand On: The Secrets Insurance Companies Don’t Want You To Know About Diabetic Foot Amputation” at http://www.ineedmyfeet.com.